Rest Day
Sleep
2AM-9AM (7 hours)
11AM-12PM (1 hour)
3PM-4PM (1 hour)
Nutrition
10AM 4 eggs, broccoli, sweet potatoes
12:30PM 4 hardboiled egg whites, banana
2PM 4 cookies
2:30PM mixed greens, steak
5PM 1 chocolate candy
7PM chicken stir fry
9PM popcorn
10PM cottage cheese
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