Workout
5:30PM
Strength: Deadlift - Find your 5rm
135x3, 205x3, 225x3, 275x5, 295x5
Conditioning:
- 100 Pullups for Time
Time: 9:?? stopped to tape my hands after they ripped
Felt stronger than expected on the deadlift. I think I might have been able to squeeze out more weight but ran out of time.
Sleep
12AM-5:30AM (5.5 hours)
Nutrition
6AM 4 eggs, spinach, sweet potato
8AM almonds, triscuits
11:30AM banana
2PM 5 hardboiled egg whites, pear
3PM tuna, tabbouleh
4:30PM greek yogurt
5:30PM BCAAs
6:30PM post-workout shake
7PM lettuce wrap hamburger, sweet potato fries
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