Wednesday, December 19, 2012

Workout
9:30AM


Skill: Max. Height Box Jump
44.5"
Conditioning: For time:
- 5K Run

Time: 22:08

Box jumps sucked today. Hamstrings were sore from yesterday's workout.

Wednesday, September 26, 2012

Workout
9:30AM

Skill: Max. Vertical Jump and Box Jump. 3 attempts at each after a good warm up
30" vertical jump, 46" box (almost 48"!)
Conditioning: For time:
- 5K Run

Time: 22:06

Wednesday, June 27, 2012

Workout
9:30AM


Skill:  Max. Vertical Jump and Box Jump. 3 attempts at each after a good warm up
Vert Max: 28.5 inches
Box Max: 47 inches

Conditioning:  For time:
- 5K Run

Time: 23:13. 

I messed up and only ran half, stopped, realized my mistake and restarted. Whoops! Hopefully I'll have a big improvement in 3 months.

Sleep
12AM-7AM (7 hours)

Nutrition
8AM protein shake, banana
9:15AM ClifShot
10:30AM post-workout shake
2PM soup, lentils and rice, plum
5PM chicken, salad, bread and butter
9PM pizza slice, 2 sodas, chocolated