Workout
9:30AM
Skill: Double Unders. Accumulate as Many Good Reps/Attempts as Possible in 10:00...focus on quality over speed....NO SINGLE UNDERS
Conditioning: All out effort:
- Death by 10 meters.
5PM
30 mile bike ride
Sleep
1AM-8:30AM (7.5 hours)
1PM-2PM (1 hour)
Nutrition
9AM protein shake
11PM 3 eggs, sweet potato, kale
2PM grapes, apple with almond butter
5PM chicken with salad
7:30PM lots of chicken, lots of salad, paleo brownies
Showing posts with label bike. Show all posts
Showing posts with label bike. Show all posts
Wednesday, August 15, 2012
Tuesday, April 24, 2012
Tuesday, April 24, 2012
Workout
5PM
Bike Ride
Sleep
11PM-7AM (8 hours)
1PM-1:30PM (.5 hours)
Nutrition
7:30AM 4 eggs, sweet potato, spinach
10AM hamburger patty, green beans, triscuits, banana
2PM 3 chicken legs, salad, apple with almond butter
4PM triscuits, apple
7PM ribs, 2 hardboiled egg whites, mixed greens, grapefruit
9PM wheat cereal with whole milk, banana
Still sore from the pull-ups on Friday and push-ups yesterday. My left shoulder is still a concern, too. I need to look into how to fix a rotator cuff injury.
5PM
Bike Ride
Sleep
11PM-7AM (8 hours)
1PM-1:30PM (.5 hours)
Nutrition
7:30AM 4 eggs, sweet potato, spinach
10AM hamburger patty, green beans, triscuits, banana
2PM 3 chicken legs, salad, apple with almond butter
4PM triscuits, apple
7PM ribs, 2 hardboiled egg whites, mixed greens, grapefruit
9PM wheat cereal with whole milk, banana
Still sore from the pull-ups on Friday and push-ups yesterday. My left shoulder is still a concern, too. I need to look into how to fix a rotator cuff injury.
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