Workout
4:30PM
Strength: Bench Press. Find 1 rm
135x5, 155x3, 185x1, 205x1
Conditioning: 5 Rounds of:
- Max Rep Push Ups (scale up to rings or down or down as needed)
- 3x that number of Double Unders each round
1:00 rest between round
13 double-unders in a row!
Sleep
12AM-2AM (2 hours)
7:30AM-10:30AM (3 hours)
Nutrition
4AM hamburger patty, quinoa, triscuit, almonds
11AM 4 eggs, spinach, sweet potato
3PM shrimp
4:30PM BCAAs
5:30PM post-workout shake
6:30PM fish, soy beans, salad
8PM triscuits
10PM apple with almond butter, glass of milk
11PM 2 hardboiled egg whites
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