Saturday, April 28, 2012

Workout
9AM

Conditioning: "Bradley"
10 rounds for time of:
- Sprint 100 meters
- 10 Pull Ups
- Sprint 100 meters
- 10 Burpees

** Rest 30 seconds between rounds
Time: 29:20

 Sleep
12AM-7AM (7 hours)
11AM-12PM (1 hour)
4PM-5PM (1 hour)

Nutrition
8AM pre-workout shake
9AM BCAAs
10:30AM post-workout shake
1PM salmon
3PM stawberries, Sun Chips, sausage
6:30PM chicken breast, steak, broccoli, sweet potato fries
9:30PM cottage cheese