Friday, August 10, 2012

Workout
2 mile trail hike with the baby on my back

Sleep
1AM-8AM (7 hours)
12PM-1PM (1 hour)

Nutrition
9AM protein shake
9:30AM frittata
1PM protein shake
4PM apple, pluot, salad, beef patty
7PM pork chop
11PM cherries, 1/2 avocado with tuna, BCAAs, teaspoon almond butter

Tuesday, July 31, 2012

Workout
11AM-4PM

8+ mile hike with 1,000 feet elevation gain to Lake Sylivia in Desolation Wilderness. Great hike Dad.

Sleep
11:30PM-7AM (7.5 hours)
4:30PM-5PM (.5 hours)

Nurition
7AM 3 eggs, 3 bacon, sweet potato, spinach
1PM chicken with vegetables
3PM trail mix
7PM salmon, salad
9:30PM 1/2 avocado, apple with almond butter

Wednesday, April 17, 2012

Workout
9AM Walked/hiked 3-4 miles up hill with the baby (25lbs.) on my back.

4:30PM

Strength
Power cleans
65x3, 115x3, 135x3, 145x3, 165x2

Conditioning
250m row x8
Fastest 48.3

Sleep
11PM-7AM (8 hours)
12:30PM-1:30PM (1 hour)

Nutrition
7:30AM 4 eggs, yam, spinach
10:30AM 3 hardboiled egg whites, apple
12PM chicken with peppers, tabbouleh, green beans
2PM  chicken with peppers, tabbouleh
4:30PM BCAAs
5:30PM post-workout shake
6:30PM cod fish, leeks, tabbouleh, zucchini
9PM popcorn, apple with almond butter
10PM cottage cheese, almond butter