Workout
4:30PM
Strength: Tire Flip. Spend 20 min working proper technique flipping the heaviest tire you can.
Flipped the B.A.Tx2!
Conditioning: 6 rounds for time:
- 15 Sumo Deadlift High Pull (95/65#)
- 60 yd Sprint
Time: 9:59
Sleep
11:30PM-5AM (5.5 hours)
Nutrition
6AM 4 eggs, spinach, sweet potato
8AM banana
12PM chicken, rice, beans, pico de gallo dish from Chili's, medium coffee
1:30PM 4 hardboiled egg whites
2:30PM 2 hardboiled egg whites
4PM pre-workout shake
4:30PM BCAAs
5:30PM post-workout shake
7:30PM bread and butter, salad, 20 oz. t-bone, sweet potato
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