Workout
9:30AM
Strength: Front Squat 3-3-3-3-3
45x5, 135x3, 165x3, 185x3, 195x3, 205x2
Conditioning: 10-9-8-7-6-5-4-3-2-1 reps of:
- Push Press (115)
- Burpees - touching a 1-foot mark above your max reach
15:08 (with a break to hold my screaming baby)
5PM 3 mile hill run
Sleep
11PM-8AM (9 hours)
11:30AM-12:30PM (1 hour)
Nutrition
8:30AM 4 eggs, sweet potato, spinach
9:30AM BCAAs
10:30AM post-workout shake
11:30AM 2 hardboiled egg whites
1PM chicken stir fry
2PM popcorn
5PM 3 hardboiled egg whites
7PM protein shake, cod, red snapper, chard, asparagus, brown rice
9PM 6 hardboiled egg whites, 5 pieces of bacon
10PM apple
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