My Workout Blog: snatch drop

Showing posts with label snatch drop. Show all posts

Tuesday, February 5, 2013

Workout
6:30PM

Hang Snatch (75, 85, 95, 105)4

Snatch Drop (75x5)2

Jerk (115, 125, 135, 155)2

Workout
6:30PM

Snatch (75, 85, 95, 105, 110)4
Snatch drop 3x5
45, 65, 75, 75, 75

EMOM for 15:00

3 Snatches@70, 3 28" box jump