Workout
11AM
Strength
Power Clean
165x5x3
Chin-ups
3xmax reps
3, 3
Conditioning
3 Rounds
1 minute sit-ups
1 minute ring push ups
1 minute ring rows
1 minute banded good morning
The power cleans felt good and didn't hurt my shoulder, but I didn't want to push the weight any higher--go up next time. The chins still didn't feel right on my shoulder so I stopped. Conditioning sucked. I woke up with a headache and just couldn't shake it.
Showing posts with label ring push ups. Show all posts
Showing posts with label ring push ups. Show all posts
Friday, May 3, 2013
Monday, April 23, 2012
Monday, April 23, 2012
Workout
4:30PM
Strength: Bench Press. Find 1 rm
135x5, 155x3, 185x1, 205x1
Conditioning: 5 Rounds of:
- Max Rep Push Ups (scale up to rings or down or down as needed)
- 3x that number of Double Unders each round
1:00 rest between round
13 double-unders in a row!
Sleep
12AM-2AM (2 hours)
7:30AM-10:30AM (3 hours)
Nutrition
4AM hamburger patty, quinoa, triscuit, almonds
11AM 4 eggs, spinach, sweet potato
3PM shrimp
4:30PM BCAAs
5:30PM post-workout shake
6:30PM fish, soy beans, salad
8PM triscuits
10PM apple with almond butter, glass of milk
11PM 2 hardboiled egg whites
4:30PM
Strength: Bench Press. Find 1 rm
135x5, 155x3, 185x1, 205x1
Conditioning: 5 Rounds of:
- Max Rep Push Ups (scale up to rings or down or down as needed)
- 3x that number of Double Unders each round
1:00 rest between round
13 double-unders in a row!
Sleep
12AM-2AM (2 hours)
7:30AM-10:30AM (3 hours)
Nutrition
4AM hamburger patty, quinoa, triscuit, almonds
11AM 4 eggs, spinach, sweet potato
3PM shrimp
4:30PM BCAAs
5:30PM post-workout shake
6:30PM fish, soy beans, salad
8PM triscuits
10PM apple with almond butter, glass of milk
11PM 2 hardboiled egg whites
Thursday, March 22, 2012
Thursday, March 22, 2012
Workout
9:30AM
Strength: Shoulder Press 70%x 1, 80%x 1, 90%x 1
95, 105, 115
Conditioning: 4 rounds:
- 9 Ring Push Ups
- 15 Box Jumps (24)
- 21 Double Unders
My shoulder felt okay pushing, but, when controlling the weight down, the backside of my left shoulder didn't feel right.
Sleep
12:30AM-7:30AM (7 hours)
12:30PM-1:30PM (1 hour)
Nutrition
8AM 4 eggs, potato, broccoli
10:30AM post-workout shake
11PM hamburger/chicken patty
2:15PM turkey breast slices, 2 hardboiled eggs whites
4PM banana with peanut butter
5:30PM 5 hardboiled egg whites
6:30PM 2 slices of pepperoni pizzas
7:30PM 2 hamburger/chicken patties, mixed greens, string cheese
12AM cottage cheese
9:30AM
Strength: Shoulder Press 70%x 1, 80%x 1, 90%x 1
95, 105, 115
Conditioning: 4 rounds:
- 9 Ring Push Ups
- 15 Box Jumps (24)
- 21 Double Unders
My shoulder felt okay pushing, but, when controlling the weight down, the backside of my left shoulder didn't feel right.
Sleep
12:30AM-7:30AM (7 hours)
12:30PM-1:30PM (1 hour)
Nutrition
8AM 4 eggs, potato, broccoli
10:30AM post-workout shake
11PM hamburger/chicken patty
2:15PM turkey breast slices, 2 hardboiled eggs whites
4PM banana with peanut butter
5:30PM 5 hardboiled egg whites
6:30PM 2 slices of pepperoni pizzas
7:30PM 2 hamburger/chicken patties, mixed greens, string cheese
12AM cottage cheese
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