Workout
9:30AM
Strength: Clean. Find 1rm
45x5, 95x1x3, 115x1x3, 145x1x2, 175x0
I think I could have completed the 175 if I rested and gave it another try. Remember: start with narrow feet. My landing stance was too wide today.
Conditioning: As many rounds as possible in 7:00 of:
- 3 Deadlifts (115lbs.)
- 2 Cleans
- 1 Ground to Overhead
Not sure how many rounds I completed. The baby was tired and fussy so I spent a few minutes consoling her in the middle of the conditioning and then tried to complete the rest after she calmed down.
Sleep
1AM-7AM (6 hours)
12PM-12:30PM (.5 hours)
Nutrition
8AM 4 eggs, spinach, sweet potato
9:30AM BCAAs
10:30AM post-workout shake
1PM 1/2 banana, salmon
3PM banana
4PM salmon, apple
6PM ground turkey, mixed greens
7PM yogurt
8:30PM 6 hardboiled egg whites, string cheese
11PM cottage cheese
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