Workout
9:30AM
Strength: Front Squats: 1-1-1-1-1-1
185, 190, 195, 205, 210
Conditioning: As many rounds possible in 12:00:
-5 one-arm Kettlebell Thrusters (each side)
-5 one-arm Kettlebell Snatches (each side)
The kettlebell snatches really made it apparent that I have a shoulder injury on my left side. I think I'll go to the doctor.
Sleep
11PM-7AM (8 hours)
Nutrition
7:30AM 4 eggs, sweet potato, spinach
9:30AM BCAAs
10:30AM post-workout shake
11:15PM 2 hardboiled egg whites
1PM greek yogurt with blueberries
2PM apple
3:30PM Chicken with peppers, cottage cheese with blueberries, string cheese
6PM 4 hardboiled egg whites, banana
8PM tabbouleh
10PM triscuits
11:30PM cottage cheese, spoon of almond butter
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