Wednesday, April 17, 2012

Workout
9AM Walked/hiked 3-4 miles up hill with the baby (25lbs.) on my back.

4:30PM

Strength
Power cleans
65x3, 115x3, 135x3, 145x3, 165x2

Conditioning
250m row x8
Fastest 48.3

Sleep
11PM-7AM (8 hours)
12:30PM-1:30PM (1 hour)

Nutrition
7:30AM 4 eggs, yam, spinach
10:30AM 3 hardboiled egg whites, apple
12PM chicken with peppers, tabbouleh, green beans
2PM  chicken with peppers, tabbouleh
4:30PM BCAAs
5:30PM post-workout shake
6:30PM cod fish, leeks, tabbouleh, zucchini
9PM popcorn, apple with almond butter
10PM cottage cheese, almond butter