Rest Day
Sleep
11PM-7:30AM (8.5 hours)
12PM-1PM (1 hour)
Nutrition
8AM 4 eggs, zucchini, carrots, spinach, sweet potato
11AM ground turkey, mixed greens
2PM Red Robin Bleu Ribbon burger in lettuce wrap
4PM apple
6PM ground turkey, lettuce, cheese, tomatoes, mushrooms
9PM string cheese, almonds, yogurt, zucchini, carrots
11PM cottage cheese
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