Rest Day
My hand is feeling a little better today, still sore but better.
Sleep
10:30PM-5AM(6.5 hours)
3PM-6PM (3 hours)
Nutrition
5:30AM protein shake
8AM banana 4 hardboiled egg whites
10AM hamburger patty, broccoli, chard, leeks
1PM cottage cheese, carrots, broccoli, 1 hardboiled egg white
3PM 3 hardboiled egg whites, glass of milk
7PM 1 cabbage wrapped hamburger, 1 turkey patty, sweet potato fries
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