Rest Day
Sleep
12AM-6AM (6 hours)
4:30PM-5PM (.5 hours)
Nutrition
7AM protein shake
9AM tabbouleh, steak
11AM 2 pizza slices
12PM tabbouleh, steak
2:30PM banana with peanut butter, cottage cheese, steak
6PM 3 slices of pizza
8PM-12AM (family party) 3 Bud Lights, 1/2 cupcake, carrot sticks, broccoli, 3 meatballs, cheese, tomatoes, salami, sushi, shrimp
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