Workout
4:30PM
Strength: Push Jerk 3-3-3-3-3
135, 145, 155, 165, 175, 185x2
Conditioning: Five rounds for time of:
- Bear Crawl- 25 yards
- 50 Squats
Time: 7:48
Sleep
12AM-2AM (2 hours)
7:30AM-12PM (4.5 hours)
Nutrition
2AM salmon, tabbouleh
5AM almonds, banana
1PM 4 egss, spinach, yam, sausage
4PM pre-workout shake
4:30PM BCAAs
5:30PM post-workout shake
6:30PM 4 hardboiled egg whites
8PM fish, brat, tabbouleh, mixed greens
10PM grapefruit
10:30PM cottage cheese
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