Thursday, August 15, 2013

Workout

11AM

Squat 3x5@265 (reset #2)

Floor Press 3x5@200 (PR)

DWOD

Sprint 1/2 Gasser
20 DB Hang Power Cleans 35 lbs
5 Ball Slams 40 lbs
Sprint 1/2 Gasser
15 DB Hang Power Cleans 35 lbs
10 Ball Slams 40 lbs
Sprint 1/2 Gasser
10 DB Hang Power Cleans 35 lbs
15 Ball Slams
Sprint 1/2 Gasser
5 DB Hang Power Cleans 35 lbs
20 Ball Slams
Sprint 1/2 Gasser

Reset the back squat after checking out a video during my warmup at 265# where I thought I was getting deep; but after reviewing the video, I was just barely breaking parallel, so I decided to reset to 265 and go deep with a pause at the bottom. Subbed sandbag slams for ball slams.

Tuesday, April 23, 2013

Workout
9PM

Crossfit Football Amateur

Strength:
Deadlift 5RM
155x5
225x4
295x2
315x1

Work set:
295x5

Conditioning:
5 rounds
Max Rep Push ups
1/2 gasser