Thursday, February 21, 2013

Workout
10AM


Skill: Muscle-ups 3x max reps
4, 4, 2
WOD: Stone Shoulder (Pick one)
- Complete 1 rep on the first minute, 2 on the second minute, etc...

6 minutes, 116# stone

Tuesday, November 20, 2012

Workout
10AM


Strength: Stone Shoulders.  Spend 30 min learning technique and lift something heavy
Up to 116#, failed at 173# twice

Conditioning: 3 rounds for time
- 7 Handstand Push Ups
- 9 Power Snatch (95#)
- 11 Toes to Bar

Time: 5:40

Friday, May 25, 2012

Workout
9:30AM

Strength:  Stone Shoulders.  How heavy a stone can you pick up?
113#

Conditioning: For Quality, NOT FOR TIME:21-15-9
-Atlas Stone to Shoulder (113#)
-Chest to Bar Pullups

Only made it through the 21 and 15 reps. Mira and I were too tired to finish. Nap time for both of us.


Sleep
1AM-7:30AM (6.5 hours)

Nutrition
8:15AM pre-workout shake
10:30AM post-workout shake
1PM burrito
4PM salmon, yogurt, apple
7PM 3 hardboiled egg whites
9PM 3 hardboiled egg whites, taco salad, string cheese
11PM Milk, banana