Thursday, October 11, 2012

Workout
9:30AM


Strength: Front Squat 3x5 (add 5# from last week)
45x5, 95x4, 135x3; 160x3x5
                 Floor Press 3x5 (add 1-5# from last week)
45x5, 95x4, 135; 155x3x5
Conditioning: Reps of 10-9-8-7-6-5-4-3-2-1 of (Partner WOD):
- Overhead Squat (95#)
- Burpee Pull up

Time:12:36

Sleep
9PM-9AM (12 hours!)

Monday, April 9, 2012

Workout
9:30AM

Strength:  Back Squat 70%x 3, 80%x 3, 90%x Max Reps

45x5, 135x5, 155x3, 175x3, 200x3, 225x6

Conditioning: 5 Rounds of:
- 10 Burpee Pull Ups
- 10 Kettlebell Swings
- 10 KB Goblet Squats

Time: 10:39

Sleep
11PM-8AM (9 hours)

Nutrition
8:30AM pre-workout shake
9:30AM BCAAs
10:30AM post-workout shake, mango
12:30PM-10PM lots of pizza, banana, strawberries, pistachios, dried mango slices, lots of milk, salad with bleu cheese dressing, banana chips.