Workout
4:30PM
Skill: Pistol variations practice
Conditioning: For time:
- Run 800 meters
10 rounds of the couplet:
- 5 Handstand Push Ups
- 10 Pistols (5 each leg)
Then
- Run 800 meters
Sleep
11PM-7AM ( 8 hours)
10AM-11AM (1 hour)
Nutrition
8AM 4 eggs, spinach, yam
11AM 4 ribs, mixed greens, apple, almonds
2PM Greek yogurt, pear
3:30PM protein shake
4:30PM BCAAs
5:45PM post-workout shake
7PM home-made bare burrito with ground turkey
9PM popcorn
10PM cottage cheese
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