3-mile run
Sleep
11PM-5AM (6 hours)
3:30PM-4:30PM (1 hour)
Nutrition
5:30AM protein shake
7:30AM apple
9:30AM 4 hardboiled egg whites
11AM hamburger patty with mushrooms, yogurt
3:30PM apple with almond butter
6PM 10oz steak, asparagus, shrimp, quinoa
8PM 2 spoons cookie dough batter
10PM cottage cheese
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