Workout
9AM
Conditioning: Partner workout 5 rounds for time:
- 400m Run (must be done together, with one partner carrying 45# plate)
- 50 Squats
- 40 Sit Ups
- 30 Push Ups
- 20 Pull Ups
- 10 Burpees
One partner works while the other holds the weight.
Time: 33:50
Sleep
12AM-8AM (8 hours)
12:30PM-1PM (.5 hours)
4PM-5PM (1 hour)
Nutrition
8:30AM pre-workout shake
10AM post-workout shake
10:30AM 3 hardboiled egg whites
11PM 3 eggs, sweet potato, asparagus, chard
1PM apple with peanut butter
3:30PM Baja Fresh Bare Chicken Burrito
6PM orange
7:30PM calamari, 10oz steak, clam chowder
11PM cottage cheese
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