Rest Day
20 minutes of double-unders practice
Sleep
10PM-3:30AM (5.5 hours)
3:30PM-5PM (1.5 hours)
Nutrition
4AM 4 eggs, sweet potato, spinach
7:30AM 2 hardboiled egg whites, banana
11AM 4 hardboiled egg whites, mixed greens
12:30PM pork chop, rice, mixed greens
2:30PM apple with almond butter
5:30PM 3 hamburger patties, sweet potato fries
11PM banana
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