Workout
7:15PM
3-mile hill run
Really felt the lactic acid burn on my run up the hill today. I might have not been fully recovered from yesterday's workout, but it was a great run nonetheless.
Sleep
11PM-4AM (5 hours)
5PM-6PM (1 hour)
Nutrition
4:30AM protein shake with greens
6:30AM cookie, Sausage McMuffin
10:45AM
Banana, 6 hardboiled egg whites
12PM chicken breast, mixed greens
2:30PM cottage cheese, cookies
4:30PM salmon, asparagus, tabbouleh
6:30PM milk, kiwi
8PM protein shake
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