Rest Day
Sleep
11PM-4AM (5 hours)
3:30PM-6:30PM (3 hours)
Nutrition
4:30AM protein shake
7AM apple
9:30AM 6 hardboiled egg whites, almonds
11:30AM hamburger patty, asparagus, quinoa, yogurt
2PM apple with almond butter, 2 chocolate chip cookies, licorice bites
7PM chicken breast, green beans, quinoa
9PM triscuits
11:30PM 6 hardboiled egg whites, yougurt
No comments:
Post a Comment