Thursday, December 6, 2012

Workout
9AM


Strength: Front Squat 3x5 (add 5# from last time)
45x5, 95x4, 135x3, 170x3x5
                Floor Press 3x5 (add 1-5# from last time)
45x5, 95x4, 140x3, 165x5, 170x2x5
Conditioning: "Jackie"
- 1000m Row
- 50 Thrusters (45/35#)
- 30 Pull Ups

Time: 8:45

Tuesday, October 9, 2012

Workout
6:30PM


Strength: Deadlift 5rm (add 5-10# from last week)
135x5, 225x4, 275x3, 295x2, 325x1; 305x5
Conditioning: “Jackie”
- 1000m Row
- 50 Thrusters (45#)
- 30 Pull Ups

Time: 8:28

Sleep

11:30PM-9AM (9.5 hours)