Workout
5PM
30 minutes of double-unders practice.
My ring and pinky fingers on my left hand are really sore from the tire flips yesterday. It is an injury of some type I'm just not sure how bad yet. It seems to be getting better with ice and ib profen.
Sleep
10:30PM-5AM (6.5 hours)
3:30PM-4:30PM (1 hour)
Nutrition
5:30AM PROTEIN shake, banana
8AM banana with peanut butter
10:30AM chicken stir-fry
12PM chicken breast sandwich
3:15PM chicken stir-fry
5PM 1 hardboiled egg white
6:30PM two hamburgers with cabbage wrap, asparagus, broccoli, glass of milk
9:15PM cottage cheese, 2 hardboiled egg whites
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