Workout
5PM
Bike Ride
Sleep
11PM-7AM (8 hours)
1PM-1:30PM (.5 hours)
Nutrition
7:30AM 4 eggs, sweet potato, spinach
10AM hamburger patty, green beans, triscuits, banana
2PM 3 chicken legs, salad, apple with almond butter
4PM triscuits, apple
7PM ribs, 2 hardboiled egg whites, mixed greens, grapefruit
9PM wheat cereal with whole milk, banana
Still sore from the pull-ups on Friday and push-ups yesterday. My left shoulder is still a concern, too. I need to look into how to fix a rotator cuff injury.
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