Rest Day
Woke up with the beginning of a cold and body aches. Back at it tomorrow hopefully.
Sleep
12AM-7AM (7 hours)
11:30AM-12PM (.5 hours)
3:15PM-4PM (.75 hours)
Nutrition
7:45AM 4 eggs, yam, spinach
11AM hamburger patty
12:15PM orange
3PM 5 hardboiled egg whites
5PM apple and almond butter
7PM chicken, peppers, tabbouleh, greens beans
10PM cottage cheese
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