Unplanned Rest Day
Woke up congested.
Showing posts with label Rest Day. Show all posts
Showing posts with label Rest Day. Show all posts
Thursday, September 13, 2012
Monday, September 3, 2012
Monday, September 3, 2012
Rest Day
Sleep
12AM-2AM (2 hours)
7AM-10:30AM (3.5 hours)
Nutrition
2AM peach
11AM kale, 3 eggs, sausage
Sleep
12AM-2AM (2 hours)
7AM-10:30AM (3.5 hours)
Nutrition
2AM peach
11AM kale, 3 eggs, sausage
Sunday, September 2, 2012
Sunday, September 2, 2012
Rest Day.
Sleep
10PM-3AM (5 hours)
3PM-6PM (3 hours)
Nutrition
4AM Bulletproof coffee (eh...), 4 eggs, kale
10AM cucumber, tuna, apple with almond butter, banana
2PM paleo almond-based pancakes (eh..)
8PM pork chop, asparagus, 6 pieces of bacond
Sleep
10PM-3AM (5 hours)
3PM-6PM (3 hours)
Nutrition
4AM Bulletproof coffee (eh...), 4 eggs, kale
10AM cucumber, tuna, apple with almond butter, banana
2PM paleo almond-based pancakes (eh..)
8PM pork chop, asparagus, 6 pieces of bacond
Saturday, September 1, 2012
Saturday, September 1, 2012
Rest Day
Sleep
11:30PM-6AM (6.5 hours)
5PM-5:30PM (.5 hours)
Nutrition
7AM protein shake, green tea
11AM salad with turkey, 3 chicken legs, strawberries
3PM broccoli, carrots, almond butter with apple, beef patty
4PM sweet potato fries, paleo pizza (eggs, sausage, tomato)
7PM pork loin, chicken, salad
Still feeling hungry. Really craving more fat.
Sleep
11:30PM-6AM (6.5 hours)
5PM-5:30PM (.5 hours)
Nutrition
7AM protein shake, green tea
11AM salad with turkey, 3 chicken legs, strawberries
3PM broccoli, carrots, almond butter with apple, beef patty
4PM sweet potato fries, paleo pizza (eggs, sausage, tomato)
7PM pork loin, chicken, salad
Still feeling hungry. Really craving more fat.
Thursday, August 30, 2012
Monday, August 27, 2012
Monday, August 27, 2012
Rest Day
Sleep
12PM-2AM (2 hours)
7AM-12PM (5 hours)
3PM-6PM (3 hours)
Nutrition
2AM banana, carrots
1PM 4 eggs, sweet potato, kale, avocado, grapes
7PM In-n-out 4x0 protein style, salad
10:30PM tuna, mixed greens, avocado
Sleep
12PM-2AM (2 hours)
7AM-12PM (5 hours)
3PM-6PM (3 hours)
Nutrition
2AM banana, carrots
1PM 4 eggs, sweet potato, kale, avocado, grapes
7PM In-n-out 4x0 protein style, salad
10:30PM tuna, mixed greens, avocado
Sunday, August 26, 2012
Rest Day
Sleep
10PM-2:30AM (4.5 hours)
3:30PM-6PM (2.5 hours)
Nutrition
Ate well.
Really tired today. Horrible sleep.
Sleep
10PM-2:30AM (4.5 hours)
3:30PM-6PM (2.5 hours)
Nutrition
Ate well.
Really tired today. Horrible sleep.
Saturday, August 25, 2012
Thursday, August 23, 2012
Wednesday, August 22, 2012
Rest Day
Sleep
11PM-9AM (10 hours)
1PM-1:30PM (.5 hours)
Nutrition
Didn't track. I ate well except for sesame chicken for lunch with fried rice.
Sleep
11PM-9AM (10 hours)
1PM-1:30PM (.5 hours)
Nutrition
Didn't track. I ate well except for sesame chicken for lunch with fried rice.
Sunday, August 19, 2012
Sunday, August 19, 2012
Rest Day
Sleep
11PM-4AM (5 hours)
3:30PM-7:30PM (4 hours)
Nutrition
4:30AM protein shake
8AM banana, salad, avocado, 2 eggs
12PM ribs
3PM two strawberries, apple with peanut butter
8PM paleo pizza
Woke up today with some post-nasal drip, which I haven't had for awhile. I'm not sure, but I suspect it has to do with the beans I had last night. hmm....
Sleep
11PM-4AM (5 hours)
3:30PM-7:30PM (4 hours)
Nutrition
4:30AM protein shake
8AM banana, salad, avocado, 2 eggs
12PM ribs
3PM two strawberries, apple with peanut butter
8PM paleo pizza
Woke up today with some post-nasal drip, which I haven't had for awhile. I'm not sure, but I suspect it has to do with the beans I had last night. hmm....
Saturday, August 18, 2012
Saturday, August 18, 2012
Rest Day
Sleep
12AM-6AM (6 hours)
Nutrition
6:30AM protein shake
8AM muffin
10AM 3 hardboiled eggs
1PM ribs, salad, banana
6PM beans with bacon, chicken, peppers, onions, spinach, avocado
Sleep
12AM-6AM (6 hours)
Nutrition
6:30AM protein shake
8AM muffin
10AM 3 hardboiled eggs
1PM ribs, salad, banana
6PM beans with bacon, chicken, peppers, onions, spinach, avocado
Sunday, August 12, 2012
Sunday, August 12, 2012
Rest Day
Sleep
11PM-4AM (5 hours)
4:30PM-7:30PM (3 hours)
Nutrition
No cheat meals. No grains, dairy or legumes.
Sleep
11PM-4AM (5 hours)
4:30PM-7:30PM (3 hours)
Nutrition
No cheat meals. No grains, dairy or legumes.
Saturday, August 11, 2012
Saturday, August 11, 2012
Rest Day
Sleep
1AM-9AM (8 hours)
2PM-3PM (1 hour)
Nutrition
Successful day of eating even though I was out of the house most of the day. Didn't snack and really didn't have any cravings for chips.
Sleep
1AM-9AM (8 hours)
2PM-3PM (1 hour)
Nutrition
Successful day of eating even though I was out of the house most of the day. Didn't snack and really didn't have any cravings for chips.
Sunday, August 5, 2012
Sunday, August 5, 2012
Rest Day
Sleep
10PM-4AM (6 hours)
4PM-5:30PM (1.5 hours)
Nutrition
4:30AM protein shake, green tea
7:30AM 2 eggs, 2 bacon, hashbrowns
9AM salad
11AM paleo meatballs, salsa
3PM sweet potato fries, spaghetti squash, meatball
6:30PM salad, 1/2 chicken breast
Sleep
10PM-4AM (6 hours)
4PM-5:30PM (1.5 hours)
Nutrition
4:30AM protein shake, green tea
7:30AM 2 eggs, 2 bacon, hashbrowns
9AM salad
11AM paleo meatballs, salsa
3PM sweet potato fries, spaghetti squash, meatball
6:30PM salad, 1/2 chicken breast
Saturday, August 4, 2012
Saturday, August 4, 2012
Rest Day
Sleep
12:30AM-6AM (5.5 hours)
Nutrition
6:30AM protein shake
8AM banana
11AM chicken, kale, olives
1PM beef patty, avocado, two hardboiled eggs
6PM chicken breast with peppers and cheese, salad
Sleep
12:30AM-6AM (5.5 hours)
Nutrition
6:30AM protein shake
8AM banana
11AM chicken, kale, olives
1PM beef patty, avocado, two hardboiled eggs
6PM chicken breast with peppers and cheese, salad
Friday, August 3, 2012
Monday, July 30, 2012
Tuesday, July 24, 2012
Monday, July 23, 2012
Rest Day
Sleep
7AM-12PM (5 hours)
Checkout party today. Filled with heavy drinking, keg stands, and general gluttony.
Sleep
7AM-12PM (5 hours)
Checkout party today. Filled with heavy drinking, keg stands, and general gluttony.
Subscribe to:
Posts (Atom)