Workout
4:30PM
Strength: Deadlift 70%x3, 80%x3, 90%xMax Reps
225x3, 250x3, 275x7
Conditioning: "Diane"
Reps of 21-15-9:
- Deadlift (225#)
- Handstand Push Ups
Time: 10:07 I need to keep working my handstand pushups.
Sleep
10PM-6AM (8 hours)
Nutrition
7AM banana, 3-egg omelet with chorizo, peppers, onions, jack cheese, potatoes
1PM turkey patty, salad, grapes, pistachios
4PM pre-workout shake
4:30PM BCAAs
5:30PM post-workout shake
7PM salmon, broccoli, green beans
10PM cottage cheese
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