Friday, July 5, 2013

Workout
8AM

Complete the following:
2 x 20 yard Sprints (rest 20 seconds between efforts)

Rest 30 seconds then...
4 x 30 yard Sprints (rest 30 seconds between efforts)
Rest 30 seconds then...
10 x 10 yard Flying Starts (rest 30 seconds between efforts)

*Take 10 yards to accelerate, you should be full speed by the time you hit your start.

Squats 3x5@255

Thursday, May 2, 2013

Workout
6PM

Strength
Back Squat
240x3x5

Floor Press
95x3x5 (still building back up after shoulder injury)

Conditioning
EMOM for 15:00
Sprint 75 yards