Monday, April 16, 2012

Workout
4:30PM

Strength:  Push Press - 3RM

45x3, 95x3, 135x3, 155x3, 165x3, 175x3, 185x1

Conditioning:  "Crushing Helen"
8 Rounds for time of:
- 100m Sprint
- 8 Kettlebell Swings (53#)
- 5 Plyo Push Up

Time: 11:??

I think I actually did two more rounds than I should have (whoops!). It was the closest I've been to puking since starting crossfit. 
Sleep
12AM-2AM (2 hours)
7AM-12PM (5 hours)

Nutrition
2AM chicken breast, mixed greens, Hershey kisses
12PM 6 hardboiled eggs whites, banana
3PM tuna, mixed greens
4PM pre-workout shake
4:30PM BCAAs
5:30PM post-workout shake
7:30PM snapper, asparagus, chard, potato
9PM 1/2 banana with almond butter
11PM cottage cheese