Workout
Deadlift 5RM
Warmup to 325x1; 295x5
3x Max Rep Pullups
6, 11, 10
Complete 5 rounds:
3 Snatch Pulls
3 Power Snatches
3 Snatch Push Press
*Perform at 75% of 3 RM Power Snatch (115)
Rest 2-4 minutes between sets.
Showing posts with label snatch pulls. Show all posts
Showing posts with label snatch pulls. Show all posts
Wednesday, June 19, 2013
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