Workout
9:30AM
Skill: Muscle Up Practice.
Conditioning: "Nasty Girls".
3 Rounds of:
- 50 Squats
- 7 Muscle Ups (4 pullups + 4 ring dips=1 muscle up)
- 10 Hang Power Clean (95#)
Time: ~22 minutes
I felt tired today after the squats and deadlifts on the preceding days.
Sleep
10:30PM-7PM (8.5 hours)
12:30PM-2PM (1.5 hours)
Nutrition
8AM 3 eggs, broccoli, zucchini, cabbage, yam
9:30AM BCAAs
10:30AM post-workout shake
11:30AM 5 bacon, 2 eggs
3PM 3 hardboiled egg whites, grapes, strawberries
5PM chicken wings, Mom's ClifBar-like bars, asparagus, strawberries
9PM 5 hardboiled egg whites
10:30PM banana with almond butter, cottage cheese
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