Thursday, January 24, 2013

Workout
5:30PM


Skill: Dips. Bar or Rings.
Accumulate 40 reps in as few sets as possible. 1-3 min rest between sets

WOD:  "Diane"
21-15-9:
- Deadlift (225/ 155#)
- Handstand Push Ups

Time: 10:??

That sucked! Actually the deadlifts were no problem, but the handstand pushups were horrible--as always once I hit the wall I was all done.

Tuesday, April 10, 2012

Workout
4:30PM

Strength: Deadlift 70%x3, 80%x3, 90%xMax Reps

225x3, 250x3, 275x7

Conditioning: "Diane" 
Reps of 21-15-9:
- Deadlift (225#)
- Handstand Push Ups

Time: 10:07 I need to keep working my handstand pushups.

Sleep
10PM-6AM (8 hours)

Nutrition
7AM banana, 3-egg omelet with chorizo, peppers, onions, jack cheese, potatoes
1PM turkey patty, salad, grapes, pistachios
4PM pre-workout shake
4:30PM BCAAs
5:30PM post-workout shake
7PM salmon, broccoli, green beans
10PM cottage cheese