Workout
9:30AM
Strength: Power Snatch. Find 1RM
75, 95, 105, 115, 125 (fail)
I still need a lot of practice. I'm dropping underneath the bar before I get triple extension.
Conditioning: "Randy".
For time:
- 75 Power Snatches (65#)
Sleep
11PM-7AM (8 hours)
Nutrition
8AM 4 eggs, spinach, yam
9:30AM BCAAs
10:30AM post-workout shake
1PM pork chop, handful of peanuts, banana
3PM 2 slices of pizza
5PM 4 hardboiled egg whites
7PM Twizzler, 2 hardboiled egg whites
9PM chicken breast
11PM cottage cheese
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