Workout
9:30AM
Strength: Farmers Walk. max weight carried the length of the black mats
300. Picked up 400, but my grip just couldn't support it--especially my injured left hand.
Conditioning: For time
- Run 800m
rest 2:00
- Row 1000m
- finish with 30 Toes to Bar
12:15ish. 2:58 800m!
Sleep
10PM-7:30AM (9.5 hours)
11:30AM-12:30AM (1 hour)
Nutrition
8AM 4 eggs, spinach, sweet potato
9:30AM BCAAs
10:30AM post-workout shake
11:30AM turkey patty
2:15PM 3 hardboiled egg whites, hamburger patty with cheese, brown rice, banana, 2 cookies
4PM turkey, provolone, and mixed green wraps
7PM salmon, asparagus, green beans, glass of wine
9PM homemade ice cream sandwich
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