Workout
6:30PM
Warm-up
double-unders
PVC passthroughs
burgener's warmup
Strength/skill
-Overhead squats (95#, 3 second pause at bottom)
4 sets of 5 reps (wobbled on last rep)
-Snatch deadlift to hips and hold (95#)
3 sets of 3 reps
-Hang snatch (75#)
5 sets of 2 reps
Need to focus on dropping under the bar and landing in a full squat--my feet were too far apart.
Sleep
11PM-7AM (8 hours)
1PM-2PM (1 hour)
Nutrition
8AM 3 eggs, broccoli, sweet potato
11AM popcorn
12PM sushi
5PM tuna and mixed greens
6:30PM BCAAs
7:30PM post-workout shake
8PM chicken breast, green beans, potatoes, peppers, glass of wine
10PM cottage cheese, spoon of almond butter
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