Workout
9:30AM
Strength: Deadlift 3-3-3-3-3
225, 245, 275, 295, 305x2
Conditioning: Regional Workout 12.3
Four rounds for time of:
- 10 one-arm Dumbbell / Kettlebell Snatches (44lbs)
- Sprint 100 yards (50 out and back)
Time: 5:00
Sleep
11PM-6:45AM (7.75 hours)
1PM-3PM (2 hours)
Nutrition
7:30AM 4 eggs, spinach, yams
9:30AM BCAAs
10:30AM post-workout shake
12PM 4 hardboiled egg whites, string cheese, strawberries
3PM brat, tabbouleh, pork chop
5:30PM nachos, licorice, jelly beans
9PM pork chop, salad, slice of homemade bread
10:30PM cottage cheese
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