Rest Day
Sleep
2:15AM-7:15AM (5 hours)
9:00AM-12PM (3 hours)
Nutrition
1:30AM cottage cheese
8AM 3 eggs, 3 bacon, spinach, and 1/2 potato
12:30PM mixed greens, pork loin; turkey, lettuce, provolone wraps
3PM apple with peanut butter
4PM string cheese, 3 hardboiled eggs
5:30PM 1 hardboiled egg, cottage cheese, blueberries
7PM steak, mixed greens, walnuts
11PM cottage cheese, blueberries
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