Workout
4:30PM
Strength
Front Squats: 3x5 @ 85%
45, 75, 95, 135, 135, 135
Definitely could have gone heavier. My legs were a little sore from yesterday's run, but they still had plenty left after doing 135 for 3 sets.
Conditioning
5 Rounds for time of:
-3 Handstand Push Ups
-5 Burpee Box Jumps (24")
-10 Sumo Dead Lift High Pulls (95#)
-32 Squats (to a medicine ball)
Time: 11:55
Sleep
12AM-2AM (2 hours)
7AM-12PM (5 hours)
3PM-4PM (1 hour)
Nutrition
2AM 2 hardboiled eggs, mixed greens salad with tomatoes and walnuts
7AM granola bar
12PM 4 scrambled eggs with spinach and 1/2 sweet potato, protein shake
3PM chicken breast with cabbage and carrots
4PM protein shake
5:30PM post workout shake
6:30PM 6oz steak, asparagus
9PM popcorn
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