Workout
9:30AM
Skill: kipping pullup practice
Conditioning: Strength and Conditioning Recovery for Quality (from CrossFit Endurance):
3 rounds:
-GHD Sit-ups x 15
-Hip Extensions x 15
-Kettlebell Swings x 15
-Push Ups or Bench Press x 15
-Ring Rows x 15
Sleep
12AM-8AM (8 hours)
12PM-12:30PM (.5 hours)
Nutrition
8:30AM 4 eggs, sweet potato, spinach
10:30AM post-workout shake
1PM tabbouleh, chicken breast
4PM tabbouleh, 2 hardboiled eggs, banana
7PM ground beef, beans, rice, string cheese, 2 hardboiled eggs
10PM cottage cheese
12AM ground beef
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