Workout
4:30PM
Strength: The CrossFit Total:
Perform a 1rm in each of the following lifts:
- Back Squat 225x1, 245x1, 255x0 (actually completed the lift but didn't break parallel)
- Shoulder Press 135, 140, 145 (fail)
- Deadlift 295, 315, 335 (fail)
Total: 245+140+ 315=700
I was disappointed in the shoulder press and back squat but very happy about the deadlift.
Sleep
6:30AM-12PM (5.5 hours)
2:30PM-3:30PM (1 hour)
Nutrition
2AM cottage cheese
4AM 5 chicken wings
1PM mixed greens, rice, ground beef, sour cream, salsa
4PM pre-workout shake
4:30PM BCAAs
5:30PM post-workout shake
6:30PM 4 hardboiled egg whites
7:30PM 2 pork chops, asparagus, broccoli, kale, leeks
10PM mixed greens, ground beef, salsa, sour cream
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