Workout
9:30AM
Strength: Shoulder Press 70%x 1, 80%x 1, 90%x 1
95, 105, 115
Conditioning: 4 rounds:
- 9 Ring Push Ups
- 15 Box Jumps (24)
- 21 Double Unders
My shoulder felt okay pushing, but, when controlling the weight down, the backside of my left shoulder didn't feel right.
Sleep
12:30AM-7:30AM (7 hours)
12:30PM-1:30PM (1 hour)
Nutrition
8AM 4 eggs, potato, broccoli
10:30AM post-workout shake
11PM hamburger/chicken patty
2:15PM turkey breast slices, 2 hardboiled eggs whites
4PM banana with peanut butter
5:30PM 5 hardboiled egg whites
6:30PM 2 slices of pepperoni pizzas
7:30PM 2 hamburger/chicken patties, mixed greens, string cheese
12AM cottage cheese
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