Workout
9:30AM
Skill: accumulate 3:00 in an L-Sits or L-Hang or both
Conditioning: 5 rounds, for quality
- Handstand Hold, 30s
- 10 Pistols (alternate legs)
- 20 Hollow Rocks
Sleep
1AM-8AM (7 hours)
11AM-12PM (1 hour)
5PM-6PM (1 hour)
Nutrition
8:30AM 4 scrambled eggs, 1 hardboiled egg white, broccoli, sweet potato
10:30AM post-workout shake
2PM pork chop, tuna, banana
4PM chicken soup, banana
6PM 3 hamburger/chicken patties, mixed greens, pickle slices
9PM 3 hardboiled egg whites, walnuts, 2 cups of milk
10PM apple and peanut butter
11:30PM cottage cheese
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