Rest Day
My shoulder is bothering my a little again. I think I slept on it last night. IB Profen seems to help, so I'll try that again today.
Sleep
10PM-3:30AM (5.5 hours)
4PM-8:30PM (4.5 hours)
Nutrition
4AM 4 eggs, spinach, ground beef/turkey
8AM apple with peanut butter
11:15AM 5 hardboiled egg whites, walnuts
12PM salmon, asparagus, green beans
8:45PM pot roast with celery and carrots
9PM protein shake
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