Rest Day
Sleep
10:15PM-4:15AM (6 hours)
3PM-7PM (4 hours)
Nutrition
4:30AM protein shake with greens
11:30AM hamburger patty, 5 hardboiled egg whites, strawberries
1PM cottage cheese
2:30PM banana with peanut butter, 3-4 chips with salsa
8PM 2 hardboiled eggs, mixed greens, ground beef, sour cream, avocado, salsa, rice, beans
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